Yoga is good and good! For body, mind, and soul. With Yoga, you get more energy and more cheerful enjoyment of life. Whether Hatha Yoga, Vinyasa Yoga, or Flow Yoga, all yoga exercises increase vitality, improve concentration, and help to become more relaxed. Yoga stabilizes the heart function, strengthens the body, and strengthens the immune system. Yoga also helps with sleep disorders and supports digestion. Yoga can also provide relief for back pain or muscle tension, as is often the case in stressful everyday life. Last but not least, yoga as a sporting activity can also help us lose weight.
Benefits of yoga: the calm mind
The aspect of health was at first insignificant in yoga, apart from the fact that the integration into a meaningful life perspective is one of the essential foundations of our mental and physical well-being.
Yoga as a means of spiritual training was then worked out in particular by Yoga Sutras. The question of how the observed patterns of thinking, feeling, and behavior promote or hinder a person’s holistic well-being is of interest. The practice steps of this yoga path offer the practitioner the opportunity to separate the essential from the non-essential, to set helpful priorities, and, above all, to practice new behavior and to consolidate it in the brain as a new pattern.
Mental and physical health benefits: Feel yourself with yoga
“There is strength in rest” – this principle is the key to the effect of yoga. Because most exercises are carried out in resting body positions (asanas). Attention is paid to conscious breathing and the conscious holding of certain positions, which are also resolved consciously and pass into other positions. This creates slow, flowing movements. The tension of different muscle groups promotes physical stability, the conscious walking inwards ensures well-being and harmony. Yoga is not about pace and there is no competition! It’s all about yourself – feel yourself and feel good in your body!
Best of all, you can start yoga anytime, no matter how old you are! Also for pregnant women yoga can strengthen a revitalizing provide for the body. Previous knowledge is not necessary because there are many varied programs for all levels.
What is the actual meaning of yoga?
Yoga, which originated in the ancient Indian region several thousand years ago, denotes a very exact and proven science. Yoga aims for a harmonious development of the body, mind, and soul. Regular exercise practice regulates and activates the respiratory system, metabolism, digestive system, and hormonal function.
The benefits of yoga have not changed since it was created. But confirmed, as the development proves. Today yoga has become an instrument that offers the necessary health balance in our stressed times.
Read more about the best yoga mat reviews.
Is yoga a religion?
No, yoga not a religion. It’s a purely physical level, yoga strengthens the nervous system, helps with stress-related disorders such as high blood pressure, stomach problems, and headaches promote concentration and ensure inner balance. Yoga activates and optimizes the entire immune system, respiratory system, and circulation. Yoga postures (asanas) involve all muscles, ligaments, and joints as well as the organs. Yoga is therefore highly recommended both for respiratory diseases up to asthma and for all back pain, mostly due to civilization.
Can you lose weight by doing yoga?
Yes, you can lose weight by doing yoga. Burning calories is the goal of weight loss yoga. Vinyasa Flow is the magic word for losing weight with yoga. The trick is that the individual yoga exercises are not done individually, but flow into one another smoothly and at a relatively brisk pace.
Weight Loss Yoga is not just muscle training for the entire body but at the same time an intensive endurance training, which makes the body sweat properly and thus lets the pounds drop, as yoga teacher demonstrates in exercises. It is important that you try to exercise all positions as correctly as possible despite the pace.
What yoga is and what styles there are
Yoga is 5,000-year-old Indian teaching, the practice of which is said to harmonize body, mind, and soul. According to this teaching, the body is only fully functional in unity. The Sanskrit word yoga also means unity and harmony. Through yoga practice, people should recognize their connection with the entire cosmos.
To achieve this, different techniques are used that combine meditation (dhyana), breathing exercises (pranayama), and body positions (asanas). There are several types of yoga that all have their own advantages:
- Hatha Yoga: body-oriented yoga style and the basis for all modern yoga styles
- Vinyasa Yoga: Flowing practice in which the exercises are performed synchronously with the breath
- Yoga Vidya: Popular variation of hatha yoga
- Kundalini Yoga: Yoga style from physical exercises, relaxation techniques, spoken mantras and meditation
- Bikram Yoga: performing special exercises in a hot room of over 35 degrees
- Yin Yoga: Meditative practice in which certain exercises are held for a long time while sitting and lying
- Acro Yoga: partner yoga with elements of Thai massage and acrobatics
One advantage of yoga is that you can do it at any age. There is already yoga for children, but seniors can still practice. Each position can be varied in difficulty and is therefore practicable for a wide audience.
How to start your yoga practice
If you want to learn yoga, you can either attend a beginner’s course near you or start alone at home. Since yoga is a popular hobby, there are numerous yoga studios. However, yoga is also suitable for practicing it alone at home. There are many resources on the Internet such as videos and information pages, but books also provide valuable tips.
In the beginning, it is usually not worth investing in special yoga accessories, but you should have a fitness mat and comfortable, stretchy clothing. Furthermore, you should choose a quiet place for your yoga practice, where you have enough space for different exercises.
- Tip: To learn and improve yoga, it is a good idea to get professional help. However, qualified courses on-site are very expensive and time-consuming, and you are also bound by a rigid schedule.
An alternative is online courses, with which the exercises can be learned and improved flexibly in terms of time and space.